Cooking in Loftia gives you a way to turn ingredients from your garden and other sources into prepared dishes. Whether you want to use up extra crops, unlock more recipes, or earn currency by selling food, knowing which recipes are available and what they cost can help you plan your next cooking session.
In this guide, we’ll cover the recipes listed in the current cooking spreadsheet, including Tier 1 dishes, Tier 2 and Tier 3 recipes, and recipes that were available during the beta. You’ll also find ingredient requirements, known selling prices, and the recipes that offer the best confirmed profit.
One important thing to keep in mind is that the spreadsheet does not include selling prices for most Tier 2 and Tier 3 recipes. I’ve preserved those gaps instead of inventing prices, so you can use the guide as a reference without confusing unconfirmed values with verified information.
Loftia Cooking Recipes Guide – All Ingredients, Sell Price
The spreadsheet groups recipes into three tiers. Each recipe has its own ingredient requirements, and some also have an unlock method listed.
For example, several Tier 1 recipes are marked as Default, while Garden Salad is marked as a quest recipe. Other dishes are associated with Kun, with the spreadsheet noting a purchase cost of 25.
Before choosing a recipe to cook, check three things:
- Ingredients required: Make sure you have the correct items and quantities.
- Recipe unlock: Some dishes are listed as default recipes, while others require a quest or purchase.
- Ingredient cost versus selling price: Where both values are available, subtract the ingredient cost from the selling price to calculate the listed profit.
Understanding Recipe Profit
The spreadsheet calculates profit by subtracting ingredient costs from the recipe’s selling price.
Profit = Recipe selling price − Ingredient cost
For example, Tomato Soup has an ingredient cost of 30 and a selling price of 55, giving it a listed profit of 25.
This is the profit shown by the spreadsheet. It does not account for any additional costs that may exist outside the supplied data.
Tier 1 Cooking Recipes
Tier 1 contains the default recipes, a quest recipe, and several dishes associated with Kun. It is also the only tier in the spreadsheet with multiple confirmed selling prices, making it the best place to start if you want to compare cooking profits.
Default Recipes
These recipes are marked as available by default in the spreadsheet.
| Recipe | Ingredients | Ingredient Cost | Sell Price | Listed Profit |
|---|---|---|---|---|
| Carrot Soup | 2 Carrots | 20 | 35 | 15 |
| Chef Salad | 1 Lettuce, 1 Egg | 10 | 20 | 10 |
| Tomato Soup | 2 Tomatoes | 30 | 55 | 25 |
| Carrot Cake | 1 Carrot, 1 Butter | 15 | 25 | 10 |
| Fruit Smoothie | 2 Wild Berries, 1 Sugar | 5 | 20 | 15 |
Tomato Soup has the highest listed profit among these five default recipes, earning 25 per dish according to the spreadsheet. Fruit Smoothie is another option, with a listed profit of 15 and an ingredient cost of just 5.
Carrot Soup also provides a listed profit of 15. If you have carrots available, it is worth comparing its ingredient requirements with those of other dishes before deciding what to cook.
Quest Recipe
| Recipe | Ingredients | Ingredient Cost | Sell Price | Listed Profit |
|---|---|---|---|---|
| Garden Salad | 1 Lettuce, 1 Tomato, 1 Carrot | 30 | 75 | 45 |
Garden Salad has the highest confirmed profit among the Tier 1 recipes listed in the spreadsheet. Its ingredient cost is 30, while its selling price is 75, resulting in a listed profit of 45.
The spreadsheet identifies Garden Salad as a quest recipe but does not provide the quest name or its exact unlock instructions. You should check the relevant in-game quest information to confirm how to obtain it.
Kun Recipes
The spreadsheet lists the following recipes with the unlock note Kun (buy for 25).
| Recipe | Ingredients | Ingredient Cost | Sell Price | Listed Profit |
|---|---|---|---|---|
| Veggie Egg Scramble | 1 Egg, 1 Tomato, 1 Lettuce | 25 | 60 | 35 |
| Creamy Summer Soup | 1 Carrot, 1 Tomato | 25 | 55 | 30 |
| Fried Eggs | 2 Eggs, 1 Cooking Oil | 15 | 20 | 5 |
| Fries | 2 Potatoes, 1 Cooking Oil | 35 | 65 | 30 |
| Potato Soup | 2 Potatoes, 1 Milk | 35 | 65 | 30 |
| Scrambled Eggs | 3 Eggs, 1 Butter | 20 | 25 | 5 |
| Mush & Chips | 1 Portobello Mushroom, 1 Potato | 15 | 35 | 20 |
| Shakshuka | 1 Tomato, 1 Egg | 20 | 40 | 20 |
| Power Smoothie | 1 Tomato, 1 Wild Berries | 15 | 40 | 25 |
The purchase note is part of the supplied data; the spreadsheet does not specify any additional requirements for unlocking these recipes.
Among these dishes, Veggie Egg Scramble has a listed profit of 35. Creamy Summer Soup, Fries, and Potato Soup each show a profit of 30, while Power Smoothie shows a profit of 25.
Fried Eggs and Scrambled Eggs have much smaller listed profits of 5 each. If your goal is to earn currency from cooking, compare these figures with the dishes you can prepare using ingredients you already have.
Tier 2 Cooking Recipes
Tier 2 contains a wider range of dishes, including soups, desserts, drinks, and meals made with ingredients such as bananas, coconuts, mushrooms, and pineapple.
However, the spreadsheet does not provide selling prices for these recipes. The ingredient costs below are included as recorded, but they are not enough to determine actual selling profit.
| Recipe | Ingredients | Ingredient Cost |
|---|---|---|
| Banana Curry | 1 Banana, 1 Coconut, 1 Onion | 15 |
| Cauli Bites | 2 Cauliflowers, 1 Wheat | 40 |
| Cinnamon Rolls | 2 Cinnamon, 1 Wheat | 10 |
| Mash & Squash | 1 Yellow Squash, 1 Potato | 30 |
| Blooming Onion | 1 Onion, 1 Wheat, 1 Cooking Oil | 30 |
| Banana Pudding | 2 Bananas, 1 Milk | 5 |
| Bioluminescent Ivy Soup | 2 Bioluminescent Ivy, 1 Onion | 15 |
| Chocolate Cake | 1 Wheat, 1 Cacao | 10 |
| Chocolate Porridge | 1 Cacao, 1 Coconut | 0 |
| Cinnamon Tea | 2 Cinnamon | 0 |
| Coconut Water | 2 Coconuts | 0 |
| Eggnog | 1 Egg, 1 Milk, 1 Cinnamon | 10 |
| Flaxseed Bread | 1 Flax, 2 Bananas | 0 |
| Hot Chocolate | 2 Cacao, 1 Milk | 5 |
| Mush & Chips | 1 Potato, 1 Portobello Mushroom | 15 |
| Mushroom Milanese | 1 Wheat, 1 Oyster Mushroom | 10 |
| Mushroom Soup | 2 Portobello Mushrooms, 2 Enoki Mushrooms | 0 |
| Onion Soup | 2 Onions, 1 Salt | 30 |
| Pineapple Cake | 1 Pineapple, 1 Wheat, 1 Honey | 30 |
| Ratatouille | 1 Eggplant, 1 Tomato, 1 Onion | 45 |
| Sweet Porridge | 1 Banana, 1 Cinnamon, 1 Honey | 0 |
| Tropical Smoothie | 1 Pineapple, 1 Coconut | 20 |
The spreadsheet also contains two unidentified Tier 2 entries marked with question marks. Their recipe names and ingredients are not provided, so they cannot be listed accurately.
Which Tier 2 Recipes Should You Try?
If you want to explore the available dishes, you can start with recipes that use ingredients you already collect.
- Banana Pudding: Requires two Bananas and one Milk. The listed ingredient cost is 5.
- Chocolate Cake: Requires one Wheat and one Cacao, with a listed ingredient cost of 10.
- Coconut Water: Requires two Coconuts. The spreadsheet records an ingredient cost of 0.
- Mushroom Soup: Requires two Portobello Mushrooms and two Enoki Mushrooms. Its listed ingredient cost is 0.
- Tropical Smoothie: Requires one Pineapple and one Coconut, with a listed ingredient cost of 20.
- Ratatouille: Requires one Eggplant, one Tomato, and one Onion. Its listed ingredient cost is 45.
These are ingredient-planning suggestions, not profit rankings. A low recorded ingredient cost does not automatically mean a recipe is profitable, because the selling prices are missing.
Also, a recorded cost of 0 should not be treated as proof that the ingredients are always free. It only reflects the value shown in the spreadsheet.
Tier 3 Cooking Recipes
Tier 3 includes dishes that use combinations of crops, mushrooms, and other ingredients. As with Tier 2, the spreadsheet provides ingredient costs but does not include selling prices.
| Recipe | Ingredients | Ingredient Cost |
|---|---|---|
| Chacklaka | 1 Chili Pepper, 1 Carrot, 1 Onion | 45 |
| Mushroom Stir-Fry | 1 Enoki Mushroom, 1 Radish | 20 |
| Omurice | 1 Egg, 1 Tomato, 1 Rice | 40 |
| Oyster Mushroom Gyoza | 2 Oyster Mushrooms, 1 Spinach, 1 Garlic | 40 |
| Rice Pudding | 1 Rice, 1 Sugar, 1 Milk | 30 |
| Chili Soup | 1 Chili Pepper, 1 Tomato, 1 Garlic | 55 |
| Summer Salad | 1 Radish, 1 Soybean, 1 Honey | 70 |
| Sweet Soymilk | 1 Soybean, 1 Sugar | 55 |
| Tomato Basil Soup | 2 Tomatoes, 1 Basil | 50 |
| Winter Soup | 1 Potato, 1 Portobello Mushroom, 1 Basil | 35 |
Several Tier 3 entries are marked with question marks in the spreadsheet. Their names and ingredients are not available in the supplied data, so they have been left out of the recipe table.
Planning Ingredients for Tier 3
Before preparing a Tier 3 dish, check the complete ingredient list. Some recipes require three or four ingredients, so you may need to gather several different items before cooking.
For example, Oyster Mushroom Gyoza requires Oyster Mushrooms, Spinach, and Garlic. Omurice combines Egg, Tomato, and Rice, while Winter Soup uses Potato, Portobello Mushroom, and Basil.
Summer Salad has the highest listed ingredient cost in this Tier 3 table at 70. Chili Soup follows at 55, and Sweet Soymilk has a listed ingredient cost of 55 as well. Since their selling prices are not supplied, these figures should be used for ingredient planning rather than as a measure of profitability.
Beta Recipes Listed in the Spreadsheet
The spreadsheet separately marks five recipes as having been available during the beta. They should not be treated as confirmed current recipes without checking the game.
| Recipe | Ingredients | Listed Ingredient Cost | Sell Price |
|---|---|---|---|
| Spaghetti al Pomodoro | 2 Wheat, 1 Tomato | 35 | Not listed |
| Waffles | 2 Wheat, 2 Wild Berries | 20 | Not listed |
| Fruit Salad | 1 Watermelon, 1 Wild Berries | 20 | Not listed |
| Croissant | 1 Wheat, 1 Milk, 1 Egg | 20 | Not listed |
| Pancakes | 1 Wheat, 1 Sugar, 2 Eggs | 25 | Not listed |
The profit column contains negative values for these recipes because the selling prices are blank in the spreadsheet. Those negative figures should not be interpreted as confirmed in-game losses; without a selling price, the actual profit cannot be calculated.
Best Cooking Recipes for Profit
If you are looking for recipes with the best confirmed returns, the Tier 1 section is the most useful part of the spreadsheet because it includes both ingredient costs and selling prices.
Here are the strongest options by listed profit:
| Rank | Recipe | Ingredient Cost | Sell Price | Listed Profit |
|---|---|---|---|---|
| 1 | Garden Salad | 30 | 75 | 45 |
| 2 | Veggie Egg Scramble | 25 | 60 | 35 |
| 3 | Creamy Summer Soup | 25 | 55 | 30 |
| 4 | Fries | 35 | 65 | 30 |
| 5 | Potato Soup | 35 | 65 | 30 |
| 6 | Tomato Soup | 30 | 55 | 25 |
| 7 | Power Smoothie | 15 | 40 | 25 |
| 8 | Mush & Chips | 15 | 35 | 20 |
| 9 | Shakshuka | 20 | 40 | 20 |
| 10 | Carrot Soup | 20 | 35 | 15 |
| 11 | Fruit Smoothie | 5 | 20 | 15 |
This ranking only compares recipes with confirmed prices in the spreadsheet. It does not account for cooking time, ingredient availability, or how quickly you can collect the required materials.
Is Garden Salad the Most Profitable Recipe?
Garden Salad has the highest listed profit in the supplied Tier 1 data: 45 per recipe. It sells for 75 and has an ingredient cost of 30.
However, the spreadsheet identifies it as a quest recipe, so you should confirm that you have unlocked it before planning to make it repeatedly.
If you do not have Garden Salad available, Veggie Egg Scramble is another strong option, with a listed profit of 35. Creamy Summer Soup, Fries, and Potato Soup each show a profit of 30.
Should You Cook Every Recipe?
Not necessarily. If your main goal is earning currency, focus on dishes with known selling prices and positive listed profit. Recipes without selling prices can still be useful to discover or prepare, but the spreadsheet alone cannot tell you whether they are worth selling.
For the best comparison, track the ingredient cost, sale value, and quantity of each dish you can actually produce. This will help you decide which recipes fit your available resources.
Frequently Asked Questions
What is the most profitable Loftia cooking recipe in the spreadsheet?
Garden Salad has the highest confirmed listed profit at 45. It has an ingredient cost of 30 and a selling price of 75.
Which default recipe has the highest listed profit?
Tomato Soup has the highest listed profit among the default recipes shown, earning 25 per dish.
How much profit does Veggie Egg Scramble make?
The spreadsheet lists an ingredient cost of 25 and a selling price of 60, giving Veggie Egg Scramble a profit of 35.
Are Tier 2 and Tier 3 recipes profitable?
The supplied spreadsheet does not include selling prices for most Tier 2 and Tier 3 recipes. Their profits therefore cannot be confirmed from this data alone.
Are the beta recipes still available?
The spreadsheet marks Spaghetti al Pomodoro, Waffles, Fruit Salad, Croissant, and Pancakes as recipes that were in beta. It does not confirm whether they remain available in the current game.
Where can I find the complete recipe list?
Use the Tier 1, Tier 2, Tier 3, and beta tables in this guide as a reference for the entries present in the supplied spreadsheet. Recipes with missing names, ingredients, unlock information, or selling prices need further in-game verification.