Deep Dish Dungeon Recipes Guide - Food, Drinks Guide, Buffs

Deep Dish Dungeon has plenty of food and drinks that can help you survive longer, deal more damage, move faster, and recover HP or SP. Each dish provides different buffs, so choosing the right food can make a big difference when exploring dangerous areas or preparing for combat.

In this guide, we will cover the food and drinks available in the Deep Dish Dungeon demo, including their exact effects, buff durations, crafting recipes, and the stations you need to prepare them. You will also learn how the stomach system works, how to prevent food from spoiling, and what each seasoning adds to your meals.

Whether you need extra health, reduced weapon SP costs, better movement speed, or temporary immunity, this guide will help you find the right food for your situation. The values below follow the supplied game-data reference for the demo, so keep in mind that details may change in future updates.

Deep Dish Dungeon Recipes – Food & Drinks Guide, Buffs

Food provides temporary buffs that can increase your maximum HP and SP, improve movement, reduce damage, or enhance your combat abilities. Most dishes use a stomach slot, and you can have three food buffs active at the same time.

Here are the important mechanics to remember:

Three active food buffs: Your stomach can hold up to three food buffs at once.
Eating a fourth food: The food with the least time remaining is replaced.
Refreshing food: You cannot eat the same dish again while more than 80% of its buff duration remains. Once it drops below that threshold, you can eat it again to refresh the timer.
Empty stomach: Having no food in your stomach applies an empty-stomach debuff.
Dehydration: Having no water in your stomach causes the Dehydrated debuff. Drinking a Water Bottle takes up one stomach slot and fixes this.
Food spoilage: Food stored in containers can spoil, but the spoil timer does not run while food is in your character’s inventory.

Best Food and Drinks for Different Situations

The best choice depends on whether you need survivability, damage, movement, or a temporary utility effect.

Food or drink	Main benefit	Duration
Deep Dish Pie	+60 Max HP, +40 Max SP, and immunity	33 min; immunity for 1 min
Cassava Pie	+50 Max HP, +35 Max SP, +10% Move Speed, +2 Melee Damage	33 min
Meat Pie	+50 Max HP, +35 Max SP, +10% Move Speed	33 min
Fish Pie	+45 Max HP, +30 Max SP, -10% Swim Stamina, +5% Move Speed	37 min
Tomato Soup	+10 Max HP, +50 Max SP, +2 Ranged Damage	15 min
Cheese Pastel	+30 Max HP, +30 Max SP, -25% Weapon SP Cost	23 min
Corn Bread	+30 Max HP, -50% Weapon SP Cost	18 min
Healing Potion	+1000% HP recovery rate	1 min
Stamina Potion	+1000% SP recovery rate	1 min
Unlimited Stamina	Unlimited stamina	1 min
Vision Elixir	Reveals silhouettes in the dark and prevents Apparitions from hiding	10 min

Deep Dish Pie is especially useful when you need a combination of health, SP, and temporary immunity. For longer exploration, Fish Pie and Cassava Pie provide useful combinations of movement and survival buffs. If your main goal is reducing weapon SP costs, several pastries and cooked dishes can help.

All Deep Dish Dungeon Food and Drinks

The following sections list the dishes, their effects, and the crafting information available in the supplied demo database.

Algae Salad

Effect: +10 Max HP, +22 Max SP.
Duration: 17 minutes.
Crafting station: Cooking Table.
Ingredients: Algae and Tomato.
Output: 3 servings.
Spoils: Yes.
Stomach slot: Yes.

Algae Salad is a straightforward food option that restores your maximum HP and SP capacity through temporary buffs. The recipe produces three servings at once.

Apple

Effect: +7 Max HP, +3 Max SP.
Duration: 10 minutes.
How to get it: Find it in Castle chests, break vases, or collect it from the ground.
Vegetable status: Counts as any vegetable in pot recipes.
Spoils: Yes.
Stomach slot: Yes.

Apples can be eaten directly or used to prepare other dishes, including Fruit Compote and Roasted Apple. The Castle contains apples in chests, with additional ones available from breakable vases and ground spawns.

Apple Pie

Effect: +40 Max HP, +45 Max SP, +5% Move Speed.
Duration: 30 minutes.
Crafting station: Oven.
Ingredient: 1 Raw Apple Pie.
Cooking time: 180 seconds.
Spoils: Yes.
Stomach slot: Yes.

Apple Pie offers a useful combination of maximum HP, maximum SP, and movement speed. You must prepare Raw Apple Pie first and then bake it in the Oven.

Bean Soup

Effect: +40 Max HP, +20 Max SP.
Duration: 15 minutes.
Crafting station: Cooking Pot.
Ingredients: 2–3 of Black Beans and any vegetable.
Cooking time: 60 seconds.
Spoils: Yes.
Stomach slot: Yes.

Bean Soup is a health-focused meal made in the Cooking Pot. The recipe uses two or three ingredient units from the listed ingredients.

Boiled Cassava

Effect: +40 Max HP, +15 Max SP, +1 Melee Damage.
Duration: 12 minutes.
Crafting station: Cooking Pot.
Ingredients: 2–3 Cassava Roots.
Cooking time: 45 seconds.
Spoils: Yes.
Stomach slot: Yes.

Boiled Cassava is useful if you want a combination of maximum health, SP, and a small melee damage bonus. It can also be used to prepare Raw Cassava Pie.

Boiled Corn

Effect: +25 Max HP, +25 Max SP.
Duration: 17 minutes.
Crafting station: Cooking Pot.
Ingredients: 2–3 units selected from Wild Corn, Roasted Corn, or any vegetable.
Cooking time: 60 seconds.
Spoils: Yes.
Stomach slot: Yes.

Boiled Corn provides balanced HP and SP buffs. You can use Wild Corn or Roasted Corn as part of the recipe.

Bug Roll

Effect: +25 Max HP, +25 Max SP.
Duration: 17 minutes.
Crafting station: Cooking Table.
Ingredients: Algae and Protein Chunks, or Lime and Protein Chunks.
Spoils: Yes.
Stomach slot: Yes.

Bug Roll is a simple way to gain equal maximum HP and SP bonuses. You can prepare it with either Algae or Lime alongside Protein Chunks.

Cassava Cake

Effect: +30 Max HP, +2 Melee Damage.
Duration: 18 minutes.
Crafting station: Oven.
Ingredient: 1 Raw Cassava Cake.
Cooking time: 120 seconds.
Spoils: Yes.
Stomach slot: Yes.

Cassava Cake focuses on health and melee damage. First make Raw Cassava Cake at the Cooking Table using Water Bottle and Cassava Root, then bake it.

Cassava Fritter

Effect: +25 Max HP, +3 Melee Damage.
Duration: 18 minutes.
Crafting station: Oven.
Ingredient: 1 Raw Cassava Fritter.
Cooking time: 30 seconds.
Spoils: Yes.
Stomach slot: Yes.

Cassava Fritter provides a larger melee damage bonus than Cassava Cake, although its maximum HP bonus is lower. Prepare the raw version at the Cooking Table using Cassava Root, Water Bottle, and Cilantro.

Cassava Pie

Effect: +50 Max HP, +35 Max SP, +10% Move Speed, +2 Melee Damage.
Duration: 33 minutes.
Crafting station: Oven.
Ingredient: 1 Raw Cassava Pie.
Cooking time: 180 seconds.
Spoils: Yes.
Stomach slot: Yes.

Cassava Pie is one of the more versatile meals because it combines health, SP, movement speed, and melee damage. Its raw version is made at the Cooking Table from Boiled Cassava, Raw Meat, and Wild Pepper.

Cheese

Effect: +25 Max HP, +10 Max SP.
Duration: 20 minutes.
How to get it: Found in a Castle chest.
Spoils: Yes.
Stomach slot: Yes.

Cheese can be eaten directly or used in recipes such as Cheese Pastel and Deep Dish Pie. The supplied database lists three pieces in a Castle chest.

Cheese Pastel

Effect: +30 Max HP, +30 Max SP, -25% Weapon SP Cost.
Duration: 23 minutes.
Crafting station: Oven.
Ingredient: 1 Raw Cheese Pastel.
Cooking time: 60 seconds.
Spoils: Yes.
Stomach slot: Yes.

Cheese Pastel is a useful option if you want balanced HP and SP bonuses while spending less SP on weapons. Prepare Raw Cheese Pastel first, then cook it in the Oven.

Chow Mein

Effect: +10 Max HP, +22 Max SP.
Duration: 17 minutes.
Crafting station: Cooking Pot.
Ingredients: 2–3 units selected from Noodles, Wild Corn, Roasted Corn, Roasted Mushroom, Roasted Pepper, Roasted Tomato, Tomato, Mushroom, Wild Pepper, or any vegetable.
Cooking time: 60 seconds.
Spoils: Yes.
Stomach slot: Yes.

Chow Mein is a flexible recipe because it accepts several different ingredients. This makes it a useful option when you have spare vegetables and cooked ingredients available.

Cooked Drumstick

Effect: +18 Max HP.
Duration: 18 minutes.
Crafting stations: Rotisserie or Oven.
Ingredient: 1 Raw Drumstick.
Rotisserie cooking time: 30 seconds.
Oven cooking time: 20 seconds.
Spoils: Yes.
Stomach slot: Yes.

Cooked Drumstick provides a simple maximum HP buff. Raw Drumstick is crafted from Frog and can also be used to make Drumstick Soup, Spaghetti, and Stew.

Cooked Meat

Effect: +15 Max HP.
Duration: 18 minutes.
Crafting stations: Rotisserie or Oven.
Ingredient: 1 Raw Meat.
Rotisserie cooking time: 40 seconds.
Oven cooking time: 30 seconds.
Spoils: Yes.
Stomach slot: Yes.

Cooked Meat is an easy health-focused option. Raw Meat is crafted from Rat and can be used in several other recipes, including Meat Soup, Spaghetti, and Stew.

Cooked Tail

Effect: +3 Max HP, +12 Max SP, +100% SP recovery rate.
Duration: 10 minutes.
Crafting station: Rotisserie.
Ingredient: 1 Scorpion Tail.
Cooking time: 30 seconds.
Spoils: Yes.
Stomach slot: Yes.

Cooked Tail is particularly useful for improving SP recovery. Scorpion Tail is made at the Cooking Table from Scorpion Carcass and can also be used in Stew.

Cooked Veggies

Effect: +10 Max HP, +22 Max SP, +10% Jump Height.
Duration: 17 minutes.
Crafting station: Cooking Pot.
Ingredients: 2–3 of any vegetable.
Cooking time: 45 seconds.
Spoils: Yes.
Stomach slot: Yes.

Cooked Veggies are easy to prepare when you have spare vegetables. The jump-height bonus makes this dish different from other basic meals that focus only on HP and SP.

Corn Bread

Effect: +30 Max HP, -50% Weapon SP Cost.
Duration: 18 minutes.
Crafting station: Oven.
Ingredient: Corn Dough.
Cooking time: 60 seconds.
Spoils: Yes.
Stomach slot: Yes.

Corn Bread is worth considering when you want to reduce weapon SP costs. Corn Dough is prepared at the Cooking Table using Wild Corn and Water Bottle.

Crisp Algae

Effect: +12 Max HP, +8 Max SP, -10% Swim Stamina.
Duration: 17 minutes.
Crafting station: Rotisserie.
Ingredient: Algae.
Cooking time: 30 seconds.
Spoils: Yes.
Stomach slot: Yes.

Crisp Algae reduces swim stamina consumption while providing small HP and SP bonuses. It is a practical choice for swimming and underwater exploration.

Deep Dish Pie

Effect: +60 Max HP, +40 Max SP, and immunity.
Duration: HP and SP buffs last 33 minutes; immunity lasts 1 minute.
Crafting station: Oven.
Ingredient: 1 Raw Deep Dish Pie.
Cooking time: 180 seconds.
Spoils: Yes.
Stomach slot: Yes.

Deep Dish Pie is a strong defensive meal because it provides substantial maximum HP and SP bonuses alongside temporary immunity. Its raw version must be prepared before baking.

Drumstick Soup

Effect: +30 Max HP, +10 Max SP.
Duration: 20 minutes.
Crafting station: Cooking Pot.
Ingredients: 2–3 units selected from Raw Drumstick, Cooked Drumstick, or any vegetable.
Cooking time: 60 seconds.
Spoils: Yes.
Stomach slot: Yes.

Drumstick Soup gives you a combination of HP and SP buffs. You can make it using raw or cooked drumsticks and vegetables.

Fish Moqueca

Effect: +35 Max HP, +15 Max SP, -20% Swim Stamina.
Duration: 18 minutes.
Crafting station: Cooking Pot.
Ingredients: 2–3 units selected from Raw Fish Filet, Grilled Fish, or any vegetable.
Cooking time: 60 seconds.
Spoils: Yes.
Stomach slot: Yes.

Fish Moqueca combines health and SP bonuses with a swim stamina reduction. It is useful when exploring water-heavy areas.

Fish Pastel

Effect: +40 Max HP, +20 Max SP, -25% Weapon SP Cost.
Duration: 20 minutes.
Crafting station: Oven.
Ingredient: 1 Raw Fish Pastel.
Cooking time: 60 seconds.
Spoils: Yes.
Stomach slot: Yes.

Fish Pastel combines HP and SP buffs with reduced weapon SP consumption. Prepare Raw Fish Pastel first, then bake it in the Oven.

Fish Pie

Effect: +45 Max HP, +30 Max SP, -10% Swim Stamina, +5% Move Speed.
Duration: 37 minutes.
Crafting station: Oven.
Ingredient: 1 Raw Fish Pie.
Cooking time: 180 seconds.
Spoils: Yes.
Stomach slot: Yes.

Fish Pie has one of the longest listed durations among the dishes in this guide. Its combination of movement speed, HP, SP, and reduced swim stamina makes it a strong choice for extended exploration.

Fish Stir Fry

Effect: +10 Max HP, +22 Max SP.
Duration: 17 minutes.
Spoils: Yes.
Stomach slot: Yes.

Fish Stir Fry provides a basic HP and SP buff. The supplied entry does not list a crafting method or recipe, so those details cannot be confirmed from the provided data.

Fish Wrap

Effect: +30 Max HP, +30 Max SP, -25% Swim Stamina.
Duration: 18 minutes.
Crafting station: Cooking Table.
Ingredients: Raw Fish Filet, Algae, and Lime.
Spoils: Yes.
Stomach slot: Yes.

Fish Wrap is a good option when you need balanced HP and SP bonuses alongside lower swimming stamina consumption. Raw Fish Filet is prepared at the Cooking Table from Moray Eel.

Flat Bread

Effect: +10 Max HP, +15% Damage Reduction.
Duration: 18 minutes.
Crafting station: Cooking Table.
Ingredients: Corn Dough and Basil.
Spoils: Yes.
Stomach slot: Yes.

Flat Bread provides a damage reduction bonus that can help with survivability. It is also an ingredient in Veggie Wrap and Wrap.

Fra Diavolo Pasta

Effect: +10 Max HP, +22 Max SP.
Duration: 17 minutes.
Crafting station: Cooking Pot.
Ingredients: 2–3 units selected from Noodles, Raw Fish Filet, Grilled Fish, Roasted Mushroom, Roasted Pepper, Roasted Tomato, Tomato, Mushroom, Wild Pepper, or any vegetable.
Cooking time: 60 seconds.
Spoils: Yes.
Stomach slot: Yes.

Fra Diavolo Pasta uses a flexible ingredient list, making it possible to prepare when you have several types of vegetables or fish ingredients available.

Fruit Compote

Effect: +12 Max HP, +12 Max SP, +10% Move Speed.
Duration: 17 minutes.
Crafting station: Cooking Pot.
Ingredients: 2–3 units selected from Apple or Roasted Apple.
Cooking time: 45 seconds.
Spoils: Yes.
Stomach slot: Yes.

Fruit Compote provides balanced HP and SP bonuses with a movement speed increase. You can prepare it using fresh or roasted apples.

Grilled Fish

Effect: +15 Max HP, +10 Max SP.
Duration: 18 minutes.
Crafting stations: Rotisserie or Oven.
Ingredient: 1 Raw Fish Filet.
Cooking time: 30 seconds.
Spoils: Yes.
Stomach slot: Yes.

Grilled Fish is a basic fish dish that can also be used in Fish Moqueca, Fra Diavolo Pasta, and Stew.

Guarana Berries

Effect: +10 Max HP, +10 Max SP, +10% Jump Height, +5% Move Speed.
Duration: 20 minutes.
How to get them: Gather Guarana Berries; they regrow after 20 minutes.
Seasoning effect: +30% Jump Height.
Spoils: Yes.
Stomach slot: Yes.

Guarana Berries are useful for movement-focused builds because they increase jump height and movement speed. They are also used to craft Refresh Potion.

Healing Potion

Effect: +1000% HP recovery rate.
Duration: 1 minute.
Crafting station: Kettle.
Ingredient: Basil.
Crafting time: 60 seconds.
Stomach slot: No.
Other sources: A Castle chest and ground spawns in the Barracks, which refill every 10 minutes.

Healing Potion is a temporary HP recovery boost rather than a conventional food buff. Because it does not use a stomach slot, it can be used without taking one of your three food-buff spaces.

Immunity Potion

Effect: Immunity.
Duration: 1 minute.
Crafting station: Kettle.
Ingredient: Dry herbs.
Crafting time: 120 seconds.
Stomach slot: No.

Immunity Potion grants temporary immunity and does not use a stomach slot. Dry herbs are made at the Cooking Table using Cilantro and Basil.

Lime Pie

Effect: +70 Max SP, +10% Move Speed.
Duration: 20 minutes.
Crafting station: Cooking Table.
Ingredients: Corn Bread and Lime.
Spoils: Yes.
Stomach slot: Yes.

Lime Pie is focused on SP and movement speed. Its recipe uses already-prepared Corn Bread rather than raw ingredients.

Meat Pie

Effect: +50 Max HP, +35 Max SP, +10% Move Speed.
Duration: 33 minutes.
Crafting station: Oven.
Ingredient: 1 Raw Meat Pie.
Cooking time: 180 seconds.
Spoils: Yes.
Stomach slot: Yes.

Meat Pie is a solid all-purpose meal, providing large maximum HP and SP bonuses with a movement speed increase.

Meat Soup

Effect: +20 Max HP, +12 Max SP, +20% Fall Damage Reduction.
Duration: 20 minutes.
Crafting station: Cooking Pot.
Ingredients: 2–3 units selected from Raw Meat, Cooked Meat, Bug Guts, or Protein Chunks.
Cooking time: 60 seconds.
Spoils: Yes.
Stomach slot: Yes.

Meat Soup is useful when you want to reduce fall damage while keeping HP and SP buffs active. It accepts several meat-based ingredients.

Meat Stir Fry

Effect: +10 Max HP, +22 Max SP.
Duration: 17 minutes.
Spoils: Yes.
Stomach slot: Yes.

Meat Stir Fry provides the same listed HP and SP bonuses as several other basic stir-fries. The supplied entry does not include a recipe or crafting station.

Mushroom Soup

Effect: +16 Max HP, +14 Max SP.
Duration: 12 minutes.
Crafting station: Cooking Pot.
Ingredients: 2–3 units selected from Mushroom or Roasted Mushroom.
Cooking time: 45 seconds.
Spoils: Yes.
Stomach slot: Yes.

Mushroom Soup is an easy recipe if you have mushrooms available. Its duration is shorter than that of many other dishes.

Pamonha

Effect: +40 Max HP, +20 Max SP, -25% Weapon SP Cost.
Duration: 20 minutes.
Crafting station: Cooking Pot.
Ingredients: 2–3 units selected from Wild Corn, Roasted Corn, Algae, Crisp Algae, or any vegetable.
Cooking time: 60 seconds.
Spoils: Yes.
Stomach slot: Yes.

Pamonha is useful for combat because it combines HP and SP bonuses with reduced weapon SP costs.

Pastel

Effect: +50 Max HP, +10 Max SP, -25% Weapon SP Cost.
Duration: 17 minutes.
Crafting station: Oven.
Ingredient: 1 Raw Pastel.
Cooking time: 60 seconds.
Spoils: Yes.
Stomach slot: Yes.

Pastel offers a large HP bonus and reduces weapon SP costs. The supplied entry does not provide the ingredients needed to make Raw Pastel.

Pesto Pasta

Effect: +10 Max HP, +22 Max SP.
Duration: 17 minutes.
Crafting station: Cooking Pot.
Ingredients: 2–3 units selected from Noodles, Cilantro, Basil, or any vegetable.
Cooking time: 60 seconds.
Spoils: Yes.
Stomach slot: Yes.

Pesto Pasta is another flexible recipe that uses common cooking ingredients. It is a convenient choice when you need a standard HP and SP buff.

Popcorn

Effect: +40 Max HP, +25 Max SP.
Duration: 17 minutes.
Spoils: Yes.
Stomach slot: Yes.

Popcorn provides a substantial HP bonus and a moderate SP bonus. The supplied entry does not list a crafting recipe or acquisition method.

Refresh Potion

Effect: +500% HP recovery rate, +500% SP recovery rate.
Duration: 1 minute.
Crafting station: Kettle.
Ingredient: Guarana Berries.
Crafting time: 50 seconds.
Stomach slot: No.

Refresh Potion increases both HP and SP recovery rates for a short period. It does not occupy a stomach slot, making it useful alongside your regular food buffs.

Roasted Apple

Effect: +9 Max HP, +5 Max SP.
Duration: 13 minutes.
Crafting station: Rotisserie.
Ingredient: 1 Apple.
Cooking time: 30 seconds.
Spoils: Yes.
Stomach slot: Yes.

Roasted Apple provides slightly higher listed HP and SP bonuses than a regular Apple. It can also be used to make Fruit Compote.

Roasted Corn

Effect: +10 Max HP, +15 Max SP.
Duration: 20 minutes.
Crafting stations: Rotisserie or Oven.
Ingredient: 1 Wild Corn.
Rotisserie cooking time: 40 seconds.
Oven cooking time: 20 seconds.
Spoils: Yes.
Stomach slot: Yes.

Roasted Corn is a simple food option with a relatively long duration. It is also used in Boiled Corn, Pamonha, and Veggie Wrap recipes.

Roasted Mushroom

Effect: +10 Max HP, +5 Max SP.
Duration: 17 minutes.
Crafting stations: Rotisserie or Oven.
Ingredient: 1 Mushroom.
Rotisserie cooking time: 25 seconds.
Oven cooking time: 20 seconds.
Spoils: Yes.
Stomach slot: Yes.

Roasted Mushroom is easy to prepare and can be eaten directly or used in other recipes, including Chow Mein, Fra Diavolo Pasta, and Mushroom Soup.

Roasted Pepper

Effect: +3 Max HP, +12 Max SP, +100% SP recovery rate.
Duration: 10 minutes.
Crafting stations: Rotisserie or Oven.
Ingredient: 1 Wild Pepper.
Rotisserie cooking time: 20 seconds.
Oven cooking time: 10 seconds.
Spoils: Yes.
Stomach slot: Yes.

Roasted Pepper provides a strong temporary SP recovery bonus. Its direct HP and SP increases are small, but it can be useful when you need to recover SP quickly.

Roasted Tomato

Effect: +10 Max HP, +20 Max SP, +1 Ranged Damage.
Duration: 13 minutes.
Crafting station: Rotisserie.
Ingredient: 1 Tomato.
Cooking time: 30 seconds.
Spoils: Yes.
Stomach slot: Yes.

Roasted Tomato is useful for ranged builds because it increases ranged damage alongside maximum HP and SP. It can also be used in several Cooking Pot recipes.

Rock Soup

Effect: +15 Max HP, -15% Fall Damage Reduction.
Duration: 15 minutes.
Spoils: Yes.
Stomach slot: Yes.

Rock Soup has an unusual negative fall-damage-reduction modifier in the supplied data. Since the entry does not list a recipe or explain the modifier’s practical behavior, check its in-game effect before relying on it.

Scorpion Roll

Effect: +40 Max HP, +20 Max SP, -25% Weapon SP Cost.
Duration: 20 minutes.
Crafting station: Oven.
Ingredient: 1 Raw Scorpion Roll.
Cooking time: 30 seconds.
Spoils: Yes.
Stomach slot: Yes.

Scorpion Roll combines health and SP bonuses with reduced weapon SP costs. Raw Scorpion Roll is made at the Cooking Table from Corn Dough and Scorpion Tail.

Spaghetti

Effect: +10 Max HP, +22 Max SP.
Duration: 17 minutes.
Crafting station: Cooking Pot.
Ingredients: 2–3 units selected from Noodles, Raw Meat, Cooked Meat, Protein Chunks, Raw Drumstick, Cooked Drumstick, Bug Guts, or any vegetable.
Cooking time: 60 seconds.
Spoils: Yes.
Stomach slot: Yes.

Spaghetti accepts a wide range of ingredients, including meat, drumsticks, Bug Guts, and vegetables. It is a flexible recipe for using up available supplies.

Stamina Potion

Effect: +1000% SP recovery rate.
Duration: 1 minute.
Crafting station: Kettle.
Ingredient: Cilantro.
Crafting time: 80 seconds.
Stomach slot: No.
Other source: Ground spawns in the Barracks, which refill every 10 minutes.

Stamina Potion is the dedicated option for boosting SP recovery. Like the other listed potions, it does not occupy a stomach slot.

Stew

Effect: +25 Max HP, +1 Melee Damage.
Duration: 17 minutes.
Crafting station: Cooking Pot.
Ingredients: 2–3 units selected from Raw Meat, Cooked Meat, Raw Fish Filet, Grilled Fish, Bug Guts, Protein Chunks, Raw Drumstick, Cooked Drumstick, Scorpion Tail, Cooked Tail, or any vegetable.
Cooking time: 60 seconds.
Spoils: Yes.
Stomach slot: Yes.

Stew is a versatile meal that provides a melee damage bonus. Its long ingredient list makes it easy to prepare with different meat, fish, or vegetable supplies.

Stun Flask

Effect: The supplied entry does not specify its effect.
Crafting station: Kettle.
Ingredient: Spider Venom.
Crafting time: 120 seconds.
Stomach slot: No.

Stun Flask is crafted from Spider Venom at the Kettle. The provided data does not state its exact in-game effect, so no additional effect is assumed here.

Tapioca

Effect: +50 Max HP, +10 Max SP, -25% Weapon SP Cost.
Duration: 18 minutes.
Spoils: Yes.
Stomach slot: Yes.

Tapioca provides a strong HP bonus alongside reduced weapon SP costs. The supplied entry does not include its crafting recipe or acquisition method.

Tapioca Crepes

Effect: +25 Max HP, +25 Max SP.
Duration: 17 minutes.
Spoils: Yes.
Stomach slot: Yes.

Tapioca Crepes provide balanced maximum HP and SP bonuses. The supplied data does not list how to craft or obtain them.

Tomato

Effect: +10 Max HP, +20 Max SP, +1 Ranged Damage.
Duration: 13 minutes.
How to get it: Gather from Tomatoes, which regrow after 20 minutes.
Vegetable status: Counts as any vegetable in pot recipes.
Spoils: Yes.
Stomach slot: Yes.

Tomatoes can be eaten directly or used in several dishes, including Algae Salad, Chow Mein, Fra Diavolo Pasta, Tomato Soup, and various raw pies.

Tomato Soup

Effect: +10 Max HP, +50 Max SP, +2 Ranged Damage.
Duration: 15 minutes.
Crafting station: Cooking Pot.
Ingredients: 2–3 Tomatoes.
Cooking time: 45 seconds.
Spoils: Yes.
Stomach slot: Yes.

Tomato Soup is a strong choice for ranged builds that need extra SP and damage. It provides a larger SP bonus and ranged damage increase than eating a Tomato directly.

Tropeiro Beans

Effect: +10 Max HP, +22 Max SP.
Duration: 17 minutes.
Spoils: Yes.
Stomach slot: Yes.

Tropeiro Beans provide a standard HP and SP buff. The supplied entry does not include a recipe or acquisition method.

Unlimited Stamina

Effect: Unlimited Stamina.
Duration: 1 minute.
Crafting station: Kettle.
Ingredient: Lime.
Crafting time: 120 seconds.
Stomach slot: No.

Unlimited Stamina is a temporary utility drink that grants unlimited stamina for one minute. It is crafted from Lime at the Kettle and does not take up a food slot.

Veggie Stir Fry

Effect: +10 Max HP, +22 Max SP.
Duration: 17 minutes.
Spoils: Yes.
Stomach slot: Yes.

Veggie Stir Fry provides a basic HP and SP buff. The supplied entry does not list a crafting recipe or method of obtaining it.

Veggie Wrap

Effect: +20 Max HP, +40 Max SP.
Duration: 23 minutes.
Crafting station: Cooking Table.
Ingredients: Flat Bread, Roasted Pepper, and Roasted Corn.
Spoils: Yes.
Stomach slot: Yes.

Veggie Wrap gives a larger SP bonus than HP bonus. Prepare the Flat Bread, Roasted Pepper, and Roasted Corn before combining them at the Cooking Table.

Vision Elixir

Effect: Lets you see silhouettes in the dark and prevents Apparitions from hiding from you.
Duration: 10 minutes.
Crafting station: Kettle.
Ingredient: Azurea Mushroom.
Crafting time: 160 seconds.
Stomach slot: No.

Vision Elixir is an exploration-focused drink that helps you spot silhouettes in dark areas and reveals Apparitions that would otherwise hide. It does not use a stomach slot.

Water Bottle

Effect: +10 Max HP, +20 Max SP, +100% HP recovery rate, +100% SP recovery rate.
Duration: 6 minutes.
How to get it: Found in a Castle chest.
Spoils: Not listed in the supplied entry.
Stomach slot: Yes.

Water Bottle provides several temporary bonuses and also addresses dehydration when consumed. However, it occupies one of your three stomach slots. It is also used to make Corn Dough, Raw Cassava Cake, and Raw Cassava Fritter.

Wrap

Effect: +40 Max HP, +20 Max SP.
Duration: 20 minutes.
Crafting station: Cooking Table.
Ingredients: Flat Bread, Cooked Meat, and Cilantro.
Spoils: Yes.
Stomach slot: Yes.

Wrap is a useful HP-focused meal with an additional SP bonus. Its recipe combines Flat Bread, Cooked Meat, and Cilantro.

Cooking Stations and Their Uses

You need different stations to prepare the full range of food and drinks.

Station	Main purpose	Examples
Cooking Table	Assemble ingredients and prepare raw dishes	Algae Salad, Bug Roll, Fish Wrap, Flat Bread
Cooking Pot	Prepare soups, stews, and mixed dishes	Bean Soup, Boiled Corn, Stew, Tomato Soup
Oven	Bake pies, pastries, and other dishes	Apple Pie, Cassava Pie, Meat Pie, Deep Dish Pie
Rotisserie	Roast ingredients over a bonfire	Cooked Meat, Grilled Fish, Roasted Corn
Kettle	Prepare potions and utility drinks	Healing Potion, Refresh Potion, Vision Elixir

Some foods can be prepared using more than one station. For example, Cooked Meat can be made using either an Oven or a Rotisserie, while Roasted Corn can be prepared at either station as well.

How to Prevent Food From Spoiling

Food spoilage matters because stored ingredients and meals do not remain fresh indefinitely.

According to the supplied demo data:

Food takes approximately 22 minutes to spoil under the described storage conditions.
Food stored in a chest or another container ages in increments of 6 points every 6–7 seconds.
Food becomes Rotten Food after reaching 1,200 spoilage points.
Only one stack in each container ages at a time: the stack with the most accumulated spoilage.
A Basket slows food aging to one-third of the normal rate.
Food in your character’s inventory does not accumulate spoilage.
Putting food into a Cooking Pot, Kettle, or Rotisserie resets the spoilage timer of everything inside that station.

To manage supplies efficiently, keep food in your inventory when practical and use a Basket when you need to store ingredients for longer. Remember that spoilage behavior may differ if the demo’s mechanics change.

All Seasoning Effects

Seasonings add additional effects to dishes. The supplied database lists the following bonuses.

Seasoning	Bonus
Basil	+100% HP recovery rate
Lime	-25% Noise While Moving
Cilantro	+50% Swim Stamina, +50% Weapon SP Cost
Guarana Berries	+30% Jump Height
Azurea Mushroom	Makes you glow in the dark
Spider Venom	3 poison damage over time
Bone	+75% Fall Damage Reduction
Algae	+100% SP recovery rate

Seasonings can be useful when you want to add a specialized effect to a dish. However, pay attention to negative modifiers as well. For example, the listed Cilantro effect increases Weapon SP Cost, so it may not suit a build that relies heavily on weapon abilities.

Food and drinks are an important part of preparing for exploration and combat in Deep Dish Dungeon. You should choose meals based on the buffs you need rather than eating whatever is available. Deep Dish Pie is a strong defensive option, Cassava Pie is a versatile choice for melee builds, Tomato Soup supports ranged damage, and utility potions can provide powerful temporary effects without using a stomach slot.

Keep track of your three active food buffs, watch your supplies for spoilage, and use the right cooking station for each recipe. With the correct combination of food and drinks, you can make your next expedition much easier.

Data note: This guide is based on the supplied Deep Dish Dungeon demo database reference. Some entries do not include a crafting method, ingredient list, or complete effect description, so those details have not been guessed.